So, you’re sure that there certain things you can and should be doing to improve your health, and you’re eager to get on with it. But, it ‘s confusing. Sometimes you’ll hear that having breakfast is important; other people say it’s fine to skip it if you want to. Or, you’ll read that getting your […]
weight loss
What does the thought of Christmas do to you?
How do you feel about the holiday season looming ahead? Dread, happiness, a mixture of the two? The average person puts on half a stone over Christmas and takes three months to lose it. So we need a strategy to deal with the challenges. Eat the good food; turkey, vegetables, gravy, what’s the problem? And […]
