How do you feel about the holiday season looming ahead? Dread, happiness, a mixture of the two? The average person puts on half a stone over Christmas and takes three months to lose it. So we need a strategy to deal with the challenges. Eat the good food; turkey, vegetables, gravy, what’s the problem? And […]
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New series of posts on healthy Christmas foods
Avoid the after-Christmas anguish and follow our blog posts for stay trim- and- fit advice. Party pitfalls Stay in control, you’re in charge
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