Having enough sleep on a regular basis is vital for health. The occasional bad night won’t do too much harm, we all have those now and then, but prolonged disturbed sleep or sleep deprivation takes its toll on health. Here are some pointers to help. Have a bedtime routine and stick to it. If you […]
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Everyday Naturopathy
Everyday Naturopathy What’s Naturopathy? With its origins in Nature Cure, Naturopathy is underpinned by the principle of the healing power of nature, vis medicatrix naturae. The principle was first outlined by the Greek philosopher Hippocrates in about 400 BC. Hippocrates taught that the whole person should be looked at and the laws of […]
What does the thought of Christmas do to you?
How do you feel about the holiday season looming ahead? Dread, happiness, a mixture of the two? The average person puts on half a stone over Christmas and takes three months to lose it. So we need a strategy to deal with the challenges. Eat the good food; turkey, vegetables, gravy, what’s the problem? And […]
New series of posts on healthy Christmas foods
Avoid the after-Christmas anguish and follow our blog posts for stay trim- and- fit advice. Party pitfalls Stay in control, you’re in charge
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