I’ve posted a free ebook download on the group Low Carb for Health covering thyroid hormones and what they mean for health and normal weight. They’re part of the big health picture but missed by GPs. Learn how to tell if you’ve got a thyroid issue and what to do about it.
Blog
Things you can start doing today to ensure better health for you and your family.
So, you’re sure that there certain things you can and should be doing to improve your health, and you’re eager to get on with it. But, it ‘s confusing. Sometimes you’ll hear that having breakfast is important; other people say it’s fine to skip it if you want to. Or, you’ll read that getting your […]
Cinnamon is so good for you.
CINNAMON IS GOOD FOR YOU. It’s that time of year. From now on you can pretty much guarantee to get more cinnamon than you get at any other time of the year. Along with cloves, nutmeg and ginger, it’s found in mince pies, Christmas pudding, mulled wine spice, and Stollen. These are all spices […]
What causes illness?
What causes illness? As a functional medicine practitioner, I need to find out as far as possible why or how the person who has consulted me has acquired the illness they’re presenting with. It would be unusual for someone to come to me with a cold. A cold is an example of a self-limiting illness […]
Rose Hip syrup
I went for a walk this morning, not really for exercise, but more a wander along in the sun and eat blackberries sort of a walk. In the hedges at the moment are rose hips, elderberries, blackberries, sloes and damsons, all edible and can be used in preserves. Rose hips were used to make vitamin C […]
Jamie’s Sugar Rush
Thursday 3rd September 2015 Channel 4 9pm We know there’s an ‘epidemic ’of diabetes and obesity. We know that this is caused by over-eating or over-drinking of sugar, foods that contain sugar, or foods that behave just like sugar as soon as they’ve been eaten. And the effects are devastating. 26,000 primary school […]
